Sweet potato fries

2-3 sweet potato , peeled and halved
2-3 tbsp butter
3 tbsp brown sugar
1 cooking spray


Preheat oven to 425. Place peeled/halved sweet potatoes in boiling water for 8-10 minutes. Remove from and immediately rinse with cold water to stop cooking. Once cool to touch, slice into wedges or fries. Place sliced potatoes in zip-top bag. In separate, microwave-safe bowl, melt butter and add brown suger. Pour brown sugar/butter mixture into bag with sweet potatoes. Toss until fries/wedges are coated with mixture. Place fries in single layer on cooking sheet that has been sprayed lightly with cooking spray. Bake for 10-15 minutes or until cooked through and slightly crispy.

30 minutes total

Grandmas Chicken Salad

Ingredients

chicken breast tenders
2 stalks of celery
2 small green onions
1 sweet apple cored
mayo to your taste
1/2 c. walnuts or any type nut you may like

Instructions

Boil chicken takes about 20-25 minutes.
Cut up celery;onions;apples and put into large tupperware bowl
after tenders are done you can put into blender to chop finely.
Add mayo to taste and chopped veggies and fruit and nuts if you like.

You will have a lot and will keep in frig for about a week. Enjoy!!!